@font-face{font-family:Roboto;font-style:normal;font-weight:100 900;src:url(/assets/Roboto-VariableFont_wdth_wght-CTnIOZTo.ttf)format("truetype-variations");font-display:swap}@font-face{font-family:Roboto;font-style:italic;font-weight:100 900;src:url(/assets/Roboto-Italic-VariableFont_wdth_wght-gvDAkWlq.ttf)format("truetype-variations");font-display:swap}@font-face{font-family:Open Sans;font-style:normal;font-weight:300 800;src:url(/assets/OpenSans-VariableFont_wdth_wght-SQU0RjE2.ttf)format("truetype");font-display:swap}@font-face{font-family:Open Sans;font-style:italic;font-weight:300 800;src:url(/assets/OpenSans-Italic-VariableFont_wdth_wght-CvzywX-q.ttf)format("truetype");font-display:swap}:root{--md-sys-shape-corner-none:0px;--md-sys-shape-corner-xs:4px;--md-sys-shape-corner-sm:8px;--md-sys-shape-corner-md:12px;--md-sys-shape-corner-lg:16px;--md-sys-shape-corner-xl:28px;--md-sys-shape-corner-2xl:36px;--md-sys-shape-corner-full:9999px;--md-sys-motion-easing-linear:cubic-bezier(0, 0, 1, 1);--md-sys-motion-easing-standard:cubic-bezier(.2, 0, 0, 1);--md-sys-motion-easing-standard-decelerate:cubic-bezier(0, 0, 0, 1);--md-sys-motion-easing-standard-accelerate:cubic-bezier(.3, 0, 1, 1);--md-sys-motion-easing-emphasized:cubic-bezier(.2, 0, 0, 1);--md-sys-motion-easing-emphasized-decelerate:cubic-bezier(.05, .7, .1, 1);--md-sys-motion-easing-emphasized-accelerate:cubic-bezier(.3, 0, .8, .15);--md-sys-motion-easing-spring:cubic-bezier(.34, 1.56, .64, 1);--md-sys-motion-duration-short1:50ms;--md-sys-motion-duration-short2:.1s;--md-sys-motion-duration-short3:.15s;--md-sys-motion-duration-short4:.2s;--md-sys-motion-duration-medium1:.25s;--md-sys-motion-duration-medium2:.3s;--md-sys-motion-duration-medium3:.35s;--md-sys-motion-duration-medium4:.4s;--md-sys-motion-duration-long1:.45s;--md-sys-motion-duration-long2:.5s;--md-sys-motion-duration-long3:.55s;--md-sys-motion-duration-long4:.6s;--md-sys-motion-duration-xlong1:.7s;--md-sys-state-hover-opacity:.08;--md-sys-state-focus-opacity:.1;--md-sys-state-pressed-opacity:.12;--md-sys-state-dragged-opacity:.16;--md-sys-typescale-brand-family:"Roboto", system-ui, -apple-system, "Segoe UI", sans-serif;--md-sys-typescale-plain-family:"Roboto", system-ui, -apple-system, "Segoe UI", sans-serif;--mc-font-reading:"Open Sans", "Roboto", system-ui, sans-serif;--md-sys-elevation-0:none;--md-sys-elevation-1:0 1px 2px #14463c1a, 0 1px 3px 1px #14463c0f;--md-sys-elevation-2:0 1px 2px #14463c1f, 0 2px 6px 2px #14463c12;--md-sys-elevation-3:0 4px 8px 3px #14463c17, 0 1px 3px #14463c1f;--md-sys-elevation-4:0 6px 10px 4px #14463c1a, 0 2px 3px #14463c1f;--md-sys-elevation-5:0 8px 12px 6px #14463c1c, 0 4px 4px #14463c1f;--mc-space-1:4px;--mc-space-2:8px;--mc-space-3:12px;--mc-space-4:16px;--mc-space-5:20px;--mc-space-6:24px;--mc-space-8:32px;--mc-space-10:40px;--mc-space-12:48px;--mc-space-16:64px;--mc-space-20:80px;--mc-space-24:96px;--mc-content-max:1200px;--mc-gutter:clamp(20px, 5vw, 64px);--md-sys-typescale-display-large:300 57px/64px var(--md-sys-typescale-brand-family);--md-sys-typescale-display-medium:300 45px/52px var(--md-sys-typescale-brand-family);--md-sys-typescale-display-small:400 36px/44px var(--md-sys-typescale-brand-family);--md-sys-typescale-headline-large:400 32px/40px var(--md-sys-typescale-brand-family);--md-sys-typescale-headline-medium:400 28px/36px var(--md-sys-typescale-brand-family);--md-sys-typescale-headline-small:500 24px/32px var(--md-sys-typescale-brand-family);--md-sys-typescale-title-large:500 22px/28px var(--md-sys-typescale-brand-family);--md-sys-typescale-title-medium:500 16px/24px var(--md-sys-typescale-plain-family);--md-sys-typescale-title-small:500 14px/20px var(--md-sys-typescale-plain-family);--md-sys-typescale-body-large:400 16px/24px var(--md-sys-typescale-plain-family);--md-sys-typescale-body-medium:400 14px/20px var(--md-sys-typescale-plain-family);--md-sys-typescale-body-small:400 12px/16px var(--md-sys-typescale-plain-family);--md-sys-typescale-label-large:500 14px/20px var(--md-sys-typescale-plain-family);--md-sys-typescale-label-medium:500 12px/16px var(--md-sys-typescale-plain-family);--md-sys-typescale-label-small:500 11px/16px var(--md-sys-typescale-plain-family)}.md-display-large{font:var(--md-sys-typescale-display-large);letter-spacing:-.5px}.md-display-medium{font:var(--md-sys-typescale-display-medium);letter-spacing:-.25px}.md-display-small{font:var(--md-sys-typescale-display-small)}.md-headline-large{font:var(--md-sys-typescale-headline-large)}.md-headline-medium{font:var(--md-sys-typescale-headline-medium)}.md-headline-small{font:var(--md-sys-typescale-headline-small)}.md-title-large{font:var(--md-sys-typescale-title-large)}.md-title-medium{font:var(--md-sys-typescale-title-medium);letter-spacing:.15px}.md-title-small{font:var(--md-sys-typescale-title-small);letter-spacing:.1px}.md-body-large{font:var(--md-sys-typescale-body-large);letter-spacing:.15px}.md-body-medium{font:var(--md-sys-typescale-body-medium);letter-spacing:.25px}.md-body-small{font:var(--md-sys-typescale-body-small);letter-spacing:.4px}.md-label-large{font:var(--md-sys-typescale-label-large);letter-spacing:.1px}.md-label-medium{font:var(--md-sys-typescale-label-medium);letter-spacing:.5px}.md-label-small{font:var(--md-sys-typescale-label-small);letter-spacing:.5px}.mc-prose h1{font:var(--md-sys-typescale-display-small);letter-spacing:-.25px;margin:0 0 .4em}.mc-prose h2{font:var(--md-sys-typescale-headline-medium);margin:1.2em 0 .4em}.mc-prose h3{font:var(--md-sys-typescale-headline-small);margin:1.1em 0 .4em}.mc-prose p{font:400 17px/28px var(--mc-font-reading);letter-spacing:.1px;color:var(--md-sys-color-on-surface-variant);max-width:68ch;margin:0 0 1em}:root,[data-theme=mindfulcare][data-mode=light]{--md-sys-color-primary:#0e7c6b;--md-sys-color-on-primary:#fff;--md-sys-color-primary-container:#9cf4df;--md-sys-color-on-primary-container:#00201a;--md-sys-color-secondary:#4a635a;--md-sys-color-on-secondary:#fff;--md-sys-color-secondary-container:#cce8dc;--md-sys-color-on-secondary-container:#062016;--md-sys-color-tertiary:#bc5a3c;--md-sys-color-on-tertiary:#fff;--md-sys-color-tertiary-container:#ffdbce;--md-sys-color-on-tertiary-container:#390b00;--mc-color-accent:#e5a33b;--mc-color-on-accent:#2a1800;--mc-color-accent-container:#ffe6b0;--md-sys-color-error:#ba1a1a;--md-sys-color-on-error:#fff;--md-sys-color-error-container:#ffdad6;--md-sys-color-on-error-container:#410002;--mc-color-success:#2e7d49;--mc-color-success-container:#b8f0c5;--mc-color-on-success-container:#00210f;--md-sys-color-background:#f6fbf6;--md-sys-color-on-background:#171d1a;--md-sys-color-surface:#f6fbf6;--md-sys-color-on-surface:#171d1a;--md-sys-color-surface-variant:#dae5dd;--md-sys-color-on-surface-variant:#404943;--md-sys-color-surface-dim:#d6dbd4;--md-sys-color-surface-bright:#f6fbf6;--md-sys-color-surface-container-lowest:#fff;--md-sys-color-surface-container-low:#f0f6f0;--md-sys-color-surface-container:#eaf1eb;--md-sys-color-surface-container-high:#e5ece5;--md-sys-color-surface-container-highest:#dfe6e0;--md-sys-color-outline:#707972;--md-sys-color-outline-variant:#bfc9c1;--md-sys-color-inverse-surface:#2b322d;--md-sys-color-inverse-on-surface:#ecf2eb;--md-sys-color-inverse-primary:#7fd8c5;--md-sys-color-scrim:#000;--md-sys-color-shadow:#000}[data-theme=mindfulcare][data-mode=dark]{--md-sys-color-primary:#7fd8c5;--md-sys-color-on-primary:#003730;--md-sys-color-primary-container:#005046;--md-sys-color-on-primary-container:#9cf4df;--md-sys-color-secondary:#b1ccbf;--md-sys-color-on-secondary:#1c352c;--md-sys-color-secondary-container:#324b41;--md-sys-color-on-secondary-container:#cce8dc;--md-sys-color-tertiary:#ffb59b;--md-sys-color-on-tertiary:#5c1a06;--md-sys-color-tertiary-container:#7a2f18;--md-sys-color-on-tertiary-container:#ffdbce;--mc-color-accent:#ffcb6b;--mc-color-on-accent:#2a1800;--mc-color-accent-container:#5c4100;--md-sys-color-error:#ffb4ab;--md-sys-color-on-error:#690005;--md-sys-color-error-container:#93000a;--md-sys-color-on-error-container:#ffdad6;--mc-color-success:#9dd3a8;--mc-color-success-container:#1b4d2c;--mc-color-on-success-container:#b8f0c5;--md-sys-color-background:#0f1512;--md-sys-color-on-background:#dee4de;--md-sys-color-surface:#0f1512;--md-sys-color-on-surface:#dee4de;--md-sys-color-surface-variant:#404943;--md-sys-color-on-surface-variant:#bfc9c1;--md-sys-color-surface-dim:#0f1512;--md-sys-color-surface-bright:#353b37;--md-sys-color-surface-container-lowest:#0a0f0c;--md-sys-color-surface-container-low:#171d1a;--md-sys-color-surface-container:#1b211e;--md-sys-color-surface-container-high:#262c28;--md-sys-color-surface-container-highest:#303733;--md-sys-color-outline:#899389;--md-sys-color-outline-variant:#404943;--md-sys-color-inverse-surface:#dee4de;--md-sys-color-inverse-on-surface:#2b322d;--md-sys-color-inverse-primary:#0e7c6b}:root{--mc-glass-tint:#ffffff8c;--mc-glass-tint-strong:#ffffffb8;--mc-glass-tint-faint:#ffffff61;--mc-glass-blur:20px;--mc-glass-saturate:180%;--mc-glass-border:1px solid #ffffffa6;--mc-glass-hi:inset 0 1px 0 #ffffffd9, inset 0 0 0 1px #ffffff2e;--mc-glass-shadow:0 8px 28px #0e463c2e, 0 2px 8px #0e463c1a}[data-mode=dark]{--mc-glass-tint:#1c26228c;--mc-glass-tint-strong:#1c2622bd;--mc-glass-tint-faint:#1c262266;--mc-glass-border:1px solid #ffffff24;--mc-glass-hi:inset 0 1px 0 #ffffff24;--mc-glass-shadow:0 8px 28px #00000073}.mc-glass{background:var(--mc-glass-tint);-webkit-backdrop-filter:blur(var(--mc-glass-blur)) saturate(var(--mc-glass-saturate));backdrop-filter:blur(var(--mc-glass-blur)) saturate(var(--mc-glass-saturate));border:var(--mc-glass-border);box-shadow:var(--mc-glass-hi), var(--mc-glass-shadow);border-radius:var(--md-sys-shape-corner-xl)}.mc-glass-strong{background:var(--mc-glass-tint-strong)}.mc-glass-faint{background:var(--mc-glass-tint-faint)}:root{--mc-gradient-hero:radial-gradient(120% 120% at 12% 8%, #bff6e6 0%, #bff6e600 46%), radial-gradient(110% 110% at 92% 18%, #ffd9c7 0%, #ffd9c700 48%), radial-gradient(130% 120% at 70% 100%, #c7ecdb 0%, #c7ecdb00 52%), linear-gradient(160deg, #eafbf3 0%, #f6fbf6 60%);--mc-gradient-primary:linear-gradient(135deg, #16927e 0%, #0e7c6b 55%, #0b5e54 100%);--mc-gradient-warm:linear-gradient(135deg, #ffb59b 0%, #e5a33b 100%);--mc-gradient-calm:linear-gradient(135deg, #9cf4df 0%, #7fd8c5 50%, #bfe9da 100%)}.md-state-layer{pointer-events:none;opacity:0;border-radius:inherit;transition:opacity var(--md-sys-motion-duration-short3) var(--md-sys-motion-easing-standard);background:currentColor;position:absolute;inset:0}:focus-visible{outline:3px solid var(--md-sys-color-primary);outline-offset:2px;border-radius:var(--md-sys-shape-corner-xs)}.material-symbols-rounded{font-variation-settings:"FILL" 0, "wght" 400, "GRAD" 0, "opsz" 24;-webkit-user-select:none;user-select:none;letter-spacing:normal;text-transform:none;white-space:nowrap;word-wrap:normal;font-feature-settings:"liga";font-size:24px;line-height:1}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}html,body{background-color:var(--md-sys-color-background);min-height:100vh;color:var(--md-sys-color-on-background);box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0;font-family:Roboto,system-ui,-apple-system,Segoe UI,sans-serif;font-size:16px}*,:before,:after{box-sizing:inherit}#root{flex-direction:column;min-height:100vh;display:flex}h1,.md-display-medium{letter-spacing:-.25px;color:var(--md-sys-color-on-background);margin:0 0 16px;font-family:Roboto,system-ui,-apple-system,sans-serif;font-size:45px;font-weight:300;line-height:52px}h2,.md-headline-medium{color:var(--md-sys-color-on-background);margin:0 0 12px;font-family:Roboto,system-ui,-apple-system,sans-serif;font-size:28px;font-weight:400;line-height:36px}h3,.md-headline-small{color:var(--md-sys-color-on-background);margin:0 0 12px;font-family:Roboto,system-ui,-apple-system,sans-serif;font-size:24px;font-weight:500;line-height:32px}h4,.md-title-large{color:var(--md-sys-color-on-background);margin:0 0 8px;font-family:Roboto,system-ui,-apple-system,sans-serif;font-size:22px;font-weight:500;line-height:28px}p,.md-body-large{color:var(--md-sys-color-on-surface-variant);margin:0 0 8px;font-family:Roboto,system-ui,-apple-system,sans-serif;font-size:16px;font-weight:400;line-height:24px}.md-body-medium{font-family:Roboto,system-ui,-apple-system,sans-serif;font-size:14px;font-weight:400;line-height:20px}.md-body-small{font-family:Roboto,system-ui,-apple-system,sans-serif;font-size:12px;font-weight:400;line-height:16px}.md-label-large{font-family:Roboto,system-ui,-apple-system,sans-serif;font-size:14px;font-weight:500;line-height:20px}.md-label-medium{font-family:Roboto,system-ui,-apple-system,sans-serif;font-size:12px;font-weight:500;line-height:16px}input[type=text],input[type=email],input[type=password],input[type=date],input[type=number],select{background-color:var(--md-sys-color-surface-container-highest);border:1px solid var(--md-sys-color-outline);border-radius:var(--md-sys-shape-corner-lg);width:100%;height:56px;color:var(--md-sys-color-on-surface);box-sizing:border-box;transition:all var(--md-sys-motion-duration-short4) var(--md-sys-motion-easing-standard);padding:12px 16px;font-family:Roboto,system-ui,sans-serif;font-size:16px}input:focus,select:focus{border:2px solid var(--md-sys-color-primary);background-color:var(--md-sys-color-surface-container-high);outline:none}select{appearance:none;cursor:pointer;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24' fill='none' stroke='%23404943' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'><polyline points='6 9 12 15 18 9'></polyline></svg>");background-position:right 16px center;background-repeat:no-repeat;background-size:16px;padding-right:40px}button,.md-btn{justify-content:center;align-items:center;gap:var(--mc-space-2);padding:0 var(--mc-space-6);border-radius:var(--md-sys-shape-corner-full);cursor:pointer;-webkit-user-select:none;user-select:none;background-color:var(--md-sys-color-primary);height:48px;color:var(--md-sys-color-on-primary);transition:all var(--md-sys-motion-duration-medium1) var(--md-sys-motion-easing-spring);border:none;font-family:Roboto,system-ui,sans-serif;font-size:14px;font-weight:500;line-height:20px;display:inline-flex}button:hover:not(:disabled),.md-btn:hover:not(:disabled){background-color:var(--md-sys-color-primary-container);color:var(--md-sys-color-on-primary-container);transform:translateY(-1px)}button:active:not(:disabled),.md-btn:active:not(:disabled){border-radius:var(--md-sys-shape-corner-lg);transform:scale(.96)}button:disabled{opacity:.38;cursor:not-allowed}.md-card{background-color:var(--md-sys-color-surface-container-low);border-radius:var(--md-sys-shape-corner-lg);padding:var(--mc-space-4);box-shadow:var(--md-sys-elevation-1);border:1px solid var(--md-sys-color-outline-variant);transition:all var(--md-sys-motion-duration-short4) var(--md-sys-motion-easing-standard)}.md-card-interactive{cursor:pointer}.md-card-interactive:hover{box-shadow:var(--md-sys-elevation-2);background-color:var(--md-sys-color-surface-container);transform:translateY(-2px)}.md-btn-secondary{background-color:var(--md-sys-color-secondary-container);color:var(--md-sys-color-on-secondary-container)}.md-btn-secondary:hover:not(:disabled){background-color:var(--md-sys-color-secondary);color:var(--md-sys-color-on-secondary)}.md-btn-text{color:var(--md-sys-color-primary);background:0 0}.md-btn-text:hover:not(:disabled){background-color:var(--md-sys-color-surface-container-high)}.md-input-container{gap:var(--mc-space-1);margin-bottom:var(--mc-space-4);flex-direction:column;display:flex}.md-label{color:var(--md-sys-color-on-surface-variant);text-align:left;font-family:Roboto,system-ui,sans-serif;font-size:12px;font-weight:500;line-height:16px}.grid-responsive{gap:var(--mc-space-4);grid-template-columns:1fr;display:grid}@media (width>=768px){.grid-responsive{grid-template-columns:repeat(2,1fr)}}@media (width>=1024px){.grid-responsive{grid-template-columns:repeat(3,1fr)}}.mobile-header{height:64px;padding:0 var(--mc-space-4);background-color:var(--md-sys-color-surface-container-lowest);border-bottom:1px solid var(--md-sys-color-outline-variant);z-index:100;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.desktop-layout{min-height:calc(100vh - 64px);display:flex}.desktop-sidebar{background-color:var(--md-sys-color-surface-container-low);border-right:1px solid var(--md-sys-color-outline-variant);width:240px;padding:var(--mc-space-4);gap:var(--mc-space-2);flex-direction:column;display:none}@media (width>=768px){.desktop-sidebar{display:flex}}.ai-panel{background-color:var(--md-sys-color-surface);width:100%;max-width:420px;height:100%;transition:right var(--md-sys-motion-duration-medium2) var(--md-sys-motion-easing-standard);z-index:1000;flex-direction:column;display:flex;position:fixed;top:0;right:-100%;box-shadow:-4px 0 24px #00000026}.ai-panel.open{right:0}.ai-header{padding:var(--mc-space-4);background-color:var(--md-sys-color-primary);color:var(--md-sys-color-on-primary);justify-content:space-between;align-items:center;display:flex}.ai-chat-body{padding:var(--mc-space-4);gap:var(--mc-space-3);flex-direction:column;flex:1;display:flex;overflow-y:auto}.ai-chat-input-area{padding:var(--mc-space-4);border-top:1px solid var(--md-sys-color-outline-variant);gap:var(--mc-space-2);display:flex}.chat-bubble{max-width:85%;padding:var(--mc-space-3) var(--mc-space-4);border-radius:var(--md-sys-shape-corner-lg);font-family:Roboto,system-ui,sans-serif;font-size:14px;line-height:1.4}.chat-bubble-user{background-color:var(--md-sys-color-primary-container);color:var(--md-sys-color-on-primary-container);border-bottom-right-radius:var(--md-sys-shape-corner-xs);align-self:flex-end}.chat-bubble-bot{background-color:var(--md-sys-color-surface-container-high);color:var(--md-sys-color-on-surface);border-bottom-left-radius:var(--md-sys-shape-corner-xs);align-self:flex-start}